I usually schedule my workouts 2-o-3-o-2-o-3-o-and so on. I work out for two days, then rest one, then work out 3, then rest, then 2 again, rest, 3, and so forth. This allows me to not burn out and maintain a level of activity all throughout the week.
My "o-days" usually are simple: 20+ minutes of yoga, abs, and I try to incorporate calisthenics exercises (such as push-ups, pull-ups, squats, lunges, etc.) My o-days is when I slap on my Vibram Five Finger Shoes and get a relaxing workout that stretches my muscles (Five Finger shoes also come on during weight days). The yoga portion of this routine is fairly new to me and I follow Fiji McAlpine on Youtube. This is an easy session that focuses mostly on the lower body. I've also started to utilize a video by Youtube user RachelBreedingYoga to help with ham and hip areas (for you runners out there!). These videos have helped increase my flexibility, improve my balance, and strengthen my lower legs, hips, and core.
Strength and speed are good, but we also need to find ways to balance our bodies and mind. These "o-days" provide a channel to achieve that balance and prepare the body for the following days. Oh, and almost forgot to add - yoga (if done properly) can significantly decrease injuries!
...keep pushing.
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